15 Self Care Activity Ideas for your Day of Self Care
This is a day to put you first and give yourself what you need. Think about what fills you up, and ask yourself, "What do I need today?"
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Judy Rina
- May 29, 2020
- 5 min
Embrace Uncertainty | 5 tips for dealing with the stress & anxiety of uncertainty
How to deal with anxiety and fears around uncertainty.
Judy Rina
- Mar 10, 2020
- 3 min
6 tips to instantly boost your mood without even leaving the house
Being happy doesn't mean you don't feel any negative emotions, it just means that you don't allow them take control.
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